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  • In an animal study, Scheck and her team found that ketones notably improved standard-of-care treatment. Many Australians find it hard to meet the recommended daily intakes of wholegrains, vegetables and fruit a day. The Australian Dietitians Association says that being on a GeeHii Keto can make it harder to reach these targets without supplements. MCTs are a ketogenic fat that can help make achieving ketosis easier while allowing for more liberal amounts of protein and carbohydrates in the diet.

    “You can still receive the benefits of ketosis while eating a varied and balanced diet through intermittent fasting,” says Dr. Ring. Some people also experience dehydrationon the keto diet because they’re eradicating glycogen, which holds water, from their bloodstream. Although I don’t attempt to achieve the extremely high fat content of ketogenic diets, fat is the main source of calories in my diet.

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    I feel privileged to be involved in the lives of people who have tried ketogenic diet therapies. Their cooperation and diligence has fueled my efforts to educate the community and professionals to make the diet more available, easier to manage and more delicious. With research underway on the impact of ketogenic diets in many different conditions, it is my greatest hope that these special diets evolve to the level of disease prevention.

    In my 33 years of working with nutrition therapies, none comes close to the remarkable results I’ve seen achieved with ketogenic diets. Additionally, short-term "carb-ups" can help increase metabolic flexibility by training your body to go in and out of ketosis and also can be used strategically to support female hormones. The MCT-based keto diet is essentially a keto diet that uses medium-chain triglycerides as the primary source of fat.

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